Work with our highly trained Coaches in a one on one setting. Your first session will be a goal setting session. From there your Coach will develop a training plan with your goals in mind.
Some common goals your Coach can help you achieve with personal training are weight loss, hypertrophy (gain muscle), toning and cutting, help with nutrition and diet, training for specific events like a sport of activity. No matter your goal, your Coach will help you develop a plan and help you stick to it
Working with a Coach is an effective way to rehab injuries and prevent future ones. Working with the same team that coaches your classes daily, makes it easier to create a class environment suitable for someone working through an injury.
Aside from rehab, we can get together for Personal Training sessions to help you achieve your health goals like
These sessions can be covered under your physiotherapy benefits
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