Personal TrainingPersonal Training

Personal Training in Brampton, ON

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Personal Training

Work with our highly trained Coaches in a one on one setting. Your first session will be a goal setting session. From there your Coach will develop a training plan with your goals in mind.

Some common goals your Coach can help you achieve with personal training are weight loss, hypertrophy (gain muscle), toning and cutting, help with nutrition and diet, training for specific events like a sport of activity. No matter your goal, your Coach will help you develop a plan and help you stick to it

Personal Training Covered Under Physio Benefits

Working with a Coach is an effective way to rehab injuries and prevent future ones. Working with the same team that coaches your classes daily, makes it easier to create a class environment suitable for someone working through an injury.

Aside from rehab, we can get together for Personal Training sessions to help you achieve your health goals like

  • weight loss
  • building strength and muscle
  • injury prevention
  • nutrition counseling
  • chronic disease prevention and management

These sessions can be covered under your physiotherapy benefits

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Contact Us For More Info

Trusted and Loved By Hundreds of Brampton Residents

Take Control of Your Health by Working with a Registered Healthcare Professional

Conveniently located in Brampton. Close to all major highways. Minutes from Hwy 410, Hwy 401, Hwy 407

Working out at the gym isn't easy. But getting there shouldn't be hard. TrainMeFit Brampton is located and easily accessible from all of Brampton and Mississauga ON.

Come visit us

30 Rambler Drive, Unit B1 Brampton, Ontario, L6W1E2
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The first step is often the hardest. Book in with us today and let us help!

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