Women's Only Hypertrophy ProgramWomen's Only Hypertrophy Program

Hypertrophy Program in Brampton, OH

Try our Women's Only Hypertrophy Programs

Women's Only Hypertrophy Program

This specialty program is great for anyone looking to improve their lifting technique as well as build strength and confidence in the gym. This program is great for beginners and intermediate/advanced participants alike. We can modify the intensity of the workouts (less weight for new people more for intermediate/advanced) to make the workouts more or less difficult.

Coach led classes from start to finish. Your Coach will take you through a warm-up, a movement prep, and your weightlifting workout. Your Coach is with you every step of the way! They will teach you how to perform movements safely then make sure you are doing them right in your workout. Common movements we perform in classes include but are not limited to:

  • back and front squats
  • deadlifts, RDL's
  • bench press
  • rowing and pulling variations
  • overhead presses
  • glute and core work

*modifications can be arranged and we can work around prior injuries

Sign up today and start building strength and confidence in and outside of the gym!

*Classes are no more than 60 minutes

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