Is Personal Training Right for Me?

Personal training is a big investment, so it's important to feel like you made a decision that helps ensure your success. While there are obvious benefits to having a personal trainer, there are some points to consider carefully as well. 

Are you a person in good health who is trying to:

  • lose weight, or

  • improve your general fitness?

If so, I usually do not recommend personal training for you. Instead, I recommend group classes. The lower cost of the group classes typically means you get more workouts in per week. Working out 3 or 4 times per week in group classes versus 1 or 2 times per week in personal training sessions typically means more success with weight loss and improved fitness. 

Are you a person who:

  • has a health condition that should be monitored during exercise,

  • is uncomfortable in group settings,

  • has a major injury/condition that requires careful exercise modifications, or

  • has depression, anxiety, or another mental health concern that makes being in groups feel overwhelming?

If so, I typically recommend personal training. The one-on-one setting allows your personal trainer to program specifically with your needs in mind. 

Note: if you have chronic low back pain/a low back injury, you should consider booking a low back pain appointment prior to commencing training. 

If you're still unsure, please reach out and we can discuss your options. 



Personal Training Fees

Personal Training with Lindsay 

$80 + tax per session 

$720 + tax per pack of 10 

Semi Private Training with Lindsay

$120 + tax per session 
$1,080 +tax per pack of 10 

Personal Training with Laura

$70 + tax per session

Personal Training with Jayden

$60 + tax per session