What Our Members Say
November 6, 2018
Lindsay Branton, CSEP-CPT
Do you feel like you're forever trying to lose weight? Or do you feel like you've been trying to get into an exercise routine for months? Maybe it's time to reevaluate.
It's easy to talk about our values, but ensuring our actions are in line with them is a whole other story. If your actions are constantly conflicting with your words let's tak...
October 4, 2018
Okay, maybe "thriving" is aiming a little high. If you're anything like me, you hate the winter. The cold, the snow, the lack of sunshine... hate, hate, hate. But I digress.
Winter is a fact of life in Ontario, and in reality the cold and dark account for the majority of our year. As tempting as it is to opt for warm blankets and hot chocolates over leaving the...
Put your values to the test - are you being honest with yourself?
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