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For many of us our workouts are an hour where we can escape the demands of our daily lives. There are no bosses pushing deadlines or kids asking questions; phones are away, and if you're lucky you have some co-members that instantly boost your mood. The music is up and your mind is clear. 

But can we completely shut off when we start our workouts?

No! If we shut...

The bad news is that all the little health-related decisions we make throughout the day add up.

Every piece of candy, piece of office birthday cake, can of pop, glass of wine, second helping, or use of takeout can amount to pre-diabetes or diabetes, heart disease, and/or weight gain. Every decision to get the closest parking spot, use the closest washroom, to wa...

February 12, 2018

Take a look at the following list of daily, weekly and monthly tasks we Canadians have to tackle. How many of them can you complete on your own without feeling exhausted or sore?

1. Laundry (including carrying a laundry basket up and down stairs)
 

2. Shoveling 

3. Vacuuming 
 

4. Household chores like dusting, dishes, cleaning tubs and toilets 
 

5. Walking up and...

This post was featured on Heart on Collective

When we think about aging, we think about decreased mobility, weakness, medications, illness and a lack of independence; however, the truth is that lifestyle is often the culprit, not aging. While there are some exceptions to this statement, for most of us the changes that occur with age are simply the results of yea...

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