The bad news is that all the little health-related decisions we make throughout the day add up.

Every piece of candy, piece of office birthday cake, can of pop, glass of wine, second helping, or use of takeout can amount to pre-diabetes or diabetes, heart disease, and/or weight gain. Every decision to get the closest parking spot, use the closest washroom, to wa...

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While being overweight or obese is not typically ideal for health, the notion that simply being heavy will diminish our health status is not accurate. Research shows us it is a lack of physical activity that has increased the amount of chronic disease in our society. According to the Lancet Special Report on Ph...

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