Another new year is just 12 hours away, and regardless of your feelings about new year's resolutions this inherently becomes a time of reflection and forethought.
2018 was a tough year for us, our friends and family, and our extended circle. In just 3 months we lost our uncle, Brennon's step father, and a close family friend. More loved ones were diagnosed with...
For many of us our workouts are an hour where we can escape the demands of our daily lives. There are no bosses pushing deadlines or kids asking questions; phones are away, and if you're lucky you have some co-members that instantly boost your mood. The music is up and your mind is clear.
But can we completely shut off when we start our workouts?
The bad news is that all the little health-related decisions we make throughout the day add up.
Every piece of candy, piece of office birthday cake, can of pop, glass of wine, second helping, or use of takeout can amount to pre-diabetes or diabetes, heart disease, and/or weight gain. Every decision to get the closest parking spot, use the closest washroom, to wa...
As we become more aware of the importance of mental wellness, the effects of stress, and the value of balance there is a big push to participate in activities in the name of self-love or self-care. This is fantastic and undeniably important in this culture of go-go-go, but are you hurting your health by "loving" yourself?