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December 31, 2018

Another new year is just 12 hours away, and regardless of your feelings about new year's resolutions this inherently becomes a time of reflection and forethought. 

2018 was a tough year for us, our friends and family, and our extended circle. In just 3 months we lost our uncle, Brennon's step father, and a close family friend. More loved ones were diagnosed with...

November 6, 2018

Do you feel like you're forever trying to lose weight? Or do you feel like you've been trying to get into an exercise routine for months? Maybe it's time to reevaluate. 

The Disconnect

It's easy to talk about our values, but ensuring our actions are in line with them is a whole other story. If your actions are constantly conflicting with your words let's tak...

The bad news is that all the little health-related decisions we make throughout the day add up.

Every piece of candy, piece of office birthday cake, can of pop, glass of wine, second helping, or use of takeout can amount to pre-diabetes or diabetes, heart disease, and/or weight gain. Every decision to get the closest parking spot, use the closest washroom, to wa...

February 12, 2018

Take a look at the following list of daily, weekly and monthly tasks we Canadians have to tackle. How many of them can you complete on your own without feeling exhausted or sore?

1. Laundry (including carrying a laundry basket up and down stairs)
 

2. Shoveling 

3. Vacuuming 
 

4. Household chores like dusting, dishes, cleaning tubs and toilets 
 

5. Walking up and...

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