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December 31, 2018

Another new year is just 12 hours away, and regardless of your feelings about new year's resolutions this inherently becomes a time of reflection and forethought. 

2018 was a tough year for us, our friends and family, and our extended circle. In just 3 months we lost our uncle, Brennon's step father, and a close family friend. More loved ones were diagnosed with...

November 6, 2018

Do you feel like you're forever trying to lose weight? Or do you feel like you've been trying to get into an exercise routine for months? Maybe it's time to reevaluate. 

The Disconnect

It's easy to talk about our values, but ensuring our actions are in line with them is a whole other story. If your actions are constantly conflicting with your words let's tak...

Okay, maybe "thriving" is aiming a little high. If you're anything like me, you hate the winter. The cold, the snow, the lack of sunshine... hate, hate, hate. But I digress. 

Winter is a fact of life in Ontario, and in reality the cold and dark account for the majority of our year. As tempting as it is to opt for warm blankets and hot chocolates over leaving the...

For many of us our workouts are an hour where we can escape the demands of our daily lives. There are no bosses pushing deadlines or kids asking questions; phones are away, and if you're lucky you have some co-members that instantly boost your mood. The music is up and your mind is clear. 

But can we completely shut off when we start our workouts?

No! If we shut...

As I sit down to write this blog I have ice on my swollen knee, a pillow propped behind my ever-aggravated neck and a pillow under my legs so as not to irritate the herniated disc or finicky facet joints in my low back. I am consciously taking deep breaths to ward off anxiety and am looking forward to a good night's sleep that will allow me to have a more balan...