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As we become more aware of the importance of mental wellness, the effects of stress, and the value of balance there is a big push to participate in activities in the name of self-love or self-care. This is fantastic and undeniably important in this culture of go-go-go, but are you hurting your health by "loving" yourself? 

If you’ve ever met either of us TrainMe...

February 20, 2018

Some days it seems impossible to feel good enough. Just when you think you're having a good day, you catch a glimpse of a magazine cover that instantly deflates you. With so many platforms available we are overwhelmed with images, opinions and information (most of which is misinformation).

If you're skinny, you're too skinny. If you're overweight, your value is...

This post was featured on Heart on Collective

When we think about aging, we think about decreased mobility, weakness, medications, illness and a lack of independence; however, the truth is that lifestyle is often the culprit, not aging. While there are some exceptions to this statement, for most of us the changes that occur with age are simply the results of yea...

This post has been featured on hashtagitsalifestyle

While being overweight or obese is not typically ideal for health, the notion that simply being heavy will diminish our health status is not accurate. Research shows us it is a lack of physical activity that has increased the amount of chronic disease in our society. According to the Lancet Special Report on Ph...

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Show Yourself Some Love in 2019

December 31, 2018

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