February 20, 2018

Some days it seems impossible to feel good enough. Just when you think you're having a good day, you catch a glimpse of a magazine cover that instantly deflates you. With so many platforms available we are overwhelmed with images, opinions and information (most of which is misinformation).

If you're skinny, you're too skinny. If you're overweight, your value is...

February 12, 2018

Take a look at the following list of daily, weekly and monthly tasks we Canadians have to tackle. How many of them can you complete on your own without feeling exhausted or sore?

1. Laundry (including carrying a laundry basket up and down stairs)

2. Shoveling 

3. Vacuuming 

4. Household chores like dusting, dishes, cleaning tubs and toilets 

5. Walking up and...

This post was featured on Heart on Collective

When we think about aging, we think about decreased mobility, weakness, medications, illness and a lack of independence; however, the truth is that lifestyle is often the culprit, not aging. While there are some exceptions to this statement, for most of us the changes that occur with age are simply the results of yea...

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