TrainMeFit

Blog

November 6, 2018

Do you feel like you're forever trying to lose weight? Or do you feel like you've been trying to get into an exercise routine for months? Maybe it's time to reevaluate. 

The Disconnect

It's easy to talk about our values, but ensuring our actions are in line with them is a whole other story. If your actions are constantly conflicting with your words let's tak...

The bad news is that all the little health-related decisions we make throughout the day add up.

Every piece of candy, piece of office birthday cake, can of pop, glass of wine, second helping, or use of takeout can amount to pre-diabetes or diabetes, heart disease, and/or weight gain. Every decision to get the closest parking spot, use the closest washroom, to wa...

February 20, 2018

Some days it seems impossible to feel good enough. Just when you think you're having a good day, you catch a glimpse of a magazine cover that instantly deflates you. With so many platforms available we are overwhelmed with images, opinions and information (most of which is misinformation).

If you're skinny, you're too skinny. If you're overweight, your value is...

Please reload

Featured Posts

Show Yourself Some Love in 2019

December 31, 2018

1/10
Please reload

Recent Posts

March 30, 2019

March 29, 2018