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The bad news is that all the little health-related decisions we make throughout the day add up.

Every piece of candy, piece of office birthday cake, can of pop, glass of wine, second helping, or use of takeout can amount to pre-diabetes or diabetes, heart disease, and/or weight gain. Every decision to get the closest parking spot, use the closest washroom, to wa...

February 12, 2018

Take a look at the following list of daily, weekly and monthly tasks we Canadians have to tackle. How many of them can you complete on your own without feeling exhausted or sore?

1. Laundry (including carrying a laundry basket up and down stairs)
 

2. Shoveling 

3. Vacuuming 
 

4. Household chores like dusting, dishes, cleaning tubs and toilets 
 

5. Walking up and...

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